My Story
Sonal is a Registered Dietitian and New Jersey State Certified Nutritionist who is passionate about working with individuals, families and children find balance in eating with an integrative approach. Sonal has a MS in Nutrition Education from Columbia University, with extensive experience working at top hospitals and community programs. She specializes in GI, renal and endocrine disorders, feeding/behavioral difficulties, weight management and eating disorders. She has gained extensive experience at Rutgers - Child Health Institute, NYU Langone hospital, NYP and Children's Hospital of New York. She brings in-depth knowledge and research-based diet solutions for various disease states while providing individualized counseling.
Sonal is founder of PNANJ, a lecturer at Rutgers University and mom of two super active kids. She enjoys running, cooking, eating, and sharing cool science facts and discussing Greek mythology with her children.
Our Approach
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
At PNANJ, we follow this mantra in providing medical nutrition therapies and practicing intuitive eating at every age and size. Our goal is to empower you and/or your child with the tools and resources to help you feel strong both physically and mentally. Proper nutrition requires a holistic approach, and we work as a team with you and your providers to devise a plan for whatever your medical concern maybe. Conditions we typically work with, but not limited to, are:
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Gastrointestinal issues - IBS, SIBO, IBD, Dyslipidemia, NAFLD
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Food Allergies - Celiac, EOE, FPIES
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Renal disorders - Hypertension, Kidney Stones, CKD
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Diabetes Management
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Feeding/Behavioral Difficulties
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Failure to Thrive
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Teen Nutrition - PCOS, skin issues, sports nutrition, diet trends
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Weight Management
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Eating Disorders - Anorexia Nervosa, Bulimia, Binge Eating, ARFID
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Pre-natal and Post-natal nutrition
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Community/Group Workshops